My Exercise Plan
I’m walking 2 miles @ 3.0 mph for 40 minutes each day. After I’m done walking I get this mini high. Dude….wait…what?!
I’m also going to change it up by walking a mile, then another mile with the elliptical machine every other day. I’m going to give that a go for a month. I’m slowly trying to rebuild some core strength.
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Posted on Tuesday January 3rd
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About me
Artist, Poet & Entertainer.I am self taught. I have dabbled in a variety of media over the years.
My Motto, "Bringing creativity out of the darkness and into the light."
I have discovered I really love to cook, eat, and experiment with food.
In my Creative Vortex, you will find recipes and pictures of most of my projects and what's cooking at my house.
(✿◠‿◠) ~Thanks for stopping by!
